stirlingsoundtherapy.com – Therapy with Jenna Stirling, LICSW in Seattle, Washington

Stirling Sound Therapy

I provide therapy to help you reconnect with your sense of self, your strengths and create space for more purpose and joy in your life. Together, we’ll work toward untangling the patterns that hold you back, and rediscover the life you want to live.

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We accept most major insurances:

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About

Hello!

I'm Jenna Stirling, MSW, LISCW. Reaching out for support is a meaningful act of self-care, and I’m honored to be part of that process with you. Therapy sessions with me are a mix of reflection, curiosity, and genuine connection. I bring warmth and compassion to help you process what’s been holding you back, and move toward a deeper sense of clarity, confidence, and joy. You can expect a space that’s calm and free of judgement - somewhere you can be honest, laugh when it fits, and explore the path towards reconnecting to your most authentic self.

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Tailored for you

Online or in-person: choose what's best for you

While most on-going services are provided via telehealth, I have limited in person availability at my office the Greater Seattle area. To learn more about these options, please click below.

Services

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Qualified therapists who put you first

Easy access to prescriptions and therapy from the comfort of your home, with your dedicated Psychiatric Nurse Practitioner.

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My Specialities

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Anxiety and Stress Management

Anxiety and Stress Management

Depression

Self-Esteem & Identity

Relationship Issues

Trauma

Obsessive Compulsive Disorder

How does the process work?

Reach Out

Fill out the contact form on this website, or send me an email, and I will reach out to schedule a free 10-15 min consultation call with you.

Consultation Call

During this call, we'll discuss what you're hoping to focus on in therapy, what you're looking for in a therapist, and I'll answer any questions you may have for me. If we feel like we're a good fit for each other, we'll schedule your ongoing appointments!

Start Therapy

You'll complete and send over insurance information and intake paperwork, and then we'll get started on your journey with therapy tailored to your needs and goals.

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Need assistance? Request a call now

Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.

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Got a question?

Frequently Asked Questions

Do you accept insurance?

I currently accept the following insurance plans:

Premera
LifeWise
Aetna
Regence Blue Shield of Washington
Carelon Behavioral Health
Quest Behavioral Health

If you don’t see your insurance plan listed, but are still interested in working with me, I’m happy to provide a superbill as an out-of-network provider, or use self-pay rates. Please see the Insurance & Fees page for more information.

What are your therapy sessions like?

Our intake session will primarily be focused on getting to know each other and review what’s brought you to therapy, and we will also spend time covering expectations, policies, and goals for therapy. After our intake session, the deeper work begins and we start to work towards your goals at a pace that feels appropriate to you. Therapy sessions are 50-55 minutes unless we’ve agreed to other arrangements, and will always be a collaborative effort between the two of us to meet your needs. Typically, I meet with clients on a weekly or biweekly basis, although this greatly depends on your needs and goals for therapy.

My style is conversational and dynamic, rather than blank slate. The approach we use in our sessions will largely depend on your goals, however I often use the following modalities where appropriate:

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-based practices

How do I know if you're the right therapist for me?

Finding the right therapist is such an important part of the process. You’ll know I’m a good fit if you’re looking for a space that feels safe, collaborative, and genuine; where you can be yourself and feel both supported and gently challenged. My clients tend to appreciate my warm, grounded approach that blends depth work (like EMDR) with humor, compassion, and practical tools for change.

One of the best ways to determine if we’re a good fit is to schedule a short consultation, and attend a session with me to simply see how it feels. You deserve a therapist who truly fits, and if that isn’t me, I can help provide referrals to someone who may be a better fit.

What if I have more questions?

Please feel free to reach out to me! You can submit your questions by filling out the form here.